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An absolute treat to talk with Cate Montana author of the celebrated book The E-Word. Cate shared with us, "If people knew what the ego is and how to expand it (not inflate it!) their lives and the whole world would change for the better overnight". I think this is the secret sauce. She shared with me simple no-nonsense answers to life’s BIG questions. An episode so worth tuning into to! Enjoy!
In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT...
Lets listen in to Lauren Anderson, a government official in NSW, Australia. More importantly a human who beat MS, sorry thrived through it! A...
Sophie Coulthard, Author and Coach of the Judgement Index, shares some useful tips on how to talk to yourself after a hard day's work!...
