In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT...
Sophie Coulthard, Author and Coach of the Judgement Index, shares some useful tips on how to talk to yourself after a hard day's work!...
Inspiration all round - This Episode is Gold! We meet author, motivational speaker and founder of the Juno project Ali Golds. Ali story's allows...