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In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT very useful when I am trying to relieve myself of repetitive thoughts around stressful situations.To explain it better, I spoke with an expert and leading practitioner in the field from London, England: Marie Rix . We discuss what tapping is and how it can help relieve stress across a range of problems from weight gain to healing trauma. Marie can be reached via skype on www.marierix.com.
Phil Dye, professor of New South Wales University, Sydney explains to us in simple terms how our brain behaves. You want to listen in...
I had the precious opportunity to speak with author Mark N Spencer about his book titled "Ocean of Self" https://oceanofself.com.au/. In the book, Mark...
Description: Have you decided to be child free and faced a tonne of criticism and judgement? Tune in to this episode to regain your...
