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In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT very useful when I am trying to relieve myself of repetitive thoughts around stressful situations.To explain it better, I spoke with an expert and leading practitioner in the field from London, England: Marie Rix . We discuss what tapping is and how it can help relieve stress across a range of problems from weight gain to healing trauma. Marie can be reached via skype on www.marierix.com.
In this episode philanthropist and yogini Satyarupa, presented me with a few ways I could use my yoga practise as a gateway to my...
Sophie Coulthard, Author and Coach of the Judgement Index, shares some useful tips on how to talk to yourself after a hard day's work!...
Description: Have you decided to be child free and faced a tonne of criticism and judgement? Tune in to this episode to regain your...
