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In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT very useful when I am trying to relieve myself of repetitive thoughts around stressful situations.To explain it better, I spoke with an expert and leading practitioner in the field from London, England: Marie Rix . We discuss what tapping is and how it can help relieve stress across a range of problems from weight gain to healing trauma. Marie can be reached via skype on www.marierix.com.
Description: Have you decided to be child free and faced a tonne of criticism and judgement? Tune in to this episode to regain your...
An absolute treat to talk with Cate Montana author of the celebrated book The E-Word. Cate shared with us, "If people knew what the...
Art Psychotherapist Alex Florschutz has such a powerful message about birth she’s got the attention of the UK Parliament. You can catch her exhibition...
