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In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT very useful when I am trying to relieve myself of repetitive thoughts around stressful situations.To explain it better, I spoke with an expert and leading practitioner in the field from London, England: Marie Rix . We discuss what tapping is and how it can help relieve stress across a range of problems from weight gain to healing trauma. Marie can be reached via skype on www.marierix.com.
In this episode, we get to hear about Pre & Perinatal Psychology and Our First 1001 Days. We learn about the significance of these...
An absolute treat to talk with Cate Montana author of the celebrated book The E-Word. Cate shared with us, "If people knew what the...
Do you feel weighed down by resentment towards ageing parents? If so, this episode is just the right way to “let go” and have...
