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In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT very useful when I am trying to relieve myself of repetitive thoughts around stressful situations.To explain it better, I spoke with an expert and leading practitioner in the field from London, England: Marie Rix . We discuss what tapping is and how it can help relieve stress across a range of problems from weight gain to healing trauma. Marie can be reached via skype on www.marierix.com.
Description: Sit back and relax with a cuppa; and soak in everything this wise, wonderful gentle teacher Hollie Holden has to say to us....
Sophie Coulthard, Author and Coach of the Judgement Index, shares some useful tips on how to talk to yourself after a hard day's work!...
In this episode, we get to hear about Pre & Perinatal Psychology and Our First 1001 Days. We learn about the significance of these...
