Description: Sit back and relax with a cuppa; and soak in everything this wise, wonderful gentle teacher Hollie Holden has to say to us....
In this episode philanthropist and yogini Satyarupa, presented me with a few ways I could use my yoga practise as a gateway to my...
Sophie Coulthard, Author and Coach of the Judgement Index, shares some useful tips on how to talk to yourself after a hard day's work!...