I had the precious opportunity to speak with author Mark N Spencer about his book titled "Ocean of Self" https://oceanofself.com.au/. In the book, Mark...
In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT...
Description: Sit back and relax with a cuppa; and soak in everything this wise, wonderful gentle teacher Hollie Holden has to say to us....