Sophie Coulthard, Author and Coach of the Judgement Index, shares some useful tips on how to talk to yourself after a hard day's work!...
Another Episode not be missed. A woman who was diagnosed with fibromyalgia and chronic fatigue, channels her pain into creativity. Another gem of an...
In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT...