In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT...
Sophie Coulthard, Author and Coach of the Judgement Index, shares some useful tips on how to talk to yourself after a hard day's work!...
Art Psychotherapist Alex Florschutz has such a powerful message about birth she’s got the attention of the UK Parliament. You can catch her exhibition...