Sophie Coulthard, Author and Coach of the Judgement Index, shares some useful tips on how to talk to yourself after a hard day's work!...
Lets listen in to Lauren Anderson, a government official in NSW, Australia. More importantly a human who beat MS, sorry thrived through it! A...
In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT...