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I had the precious opportunity to speak with author Mark N Spencer about his book titled "Ocean of Self" https://oceanofself.com.au/. In the book, Mark draws parallels between his 40-year journey as an ocean diver and as a transcendental meditator. In doing so, he generously shares with his readers his knowledge about String theory, the Vedas, Maharishi Yogi and Manta Rays. We had so much to discuss the interview has a part 2.
Susan Guner offers holistic psychotherapy via her online practice Warrior of Love. This gorgeous single mom let me into her world and shared with...
Sophie Coulthard, Author and Coach of the Judgement Index, shares some useful tips on how to talk to yourself after a hard day's work!...
In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT...
