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Description: Sit back and relax with a cuppa; and soak in everything this wise, wonderful gentle teacher Hollie Holden has to say to us. I loved every minute of it and I am so pleased I can share it with you. You can reach Hollie at: http://www.hollieholden.me
Just in time to bring in Movember, here is an episode dedicated to Men.In this episode, we meet and talk with the founder of...
In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT...
Sophie Coulthard, Author and Coach of the Judgement Index, shares some useful tips on how to talk to yourself after a hard day's work!...
